"Hera-Cles" Program
$50.00 Regular Price
$35.00Sale Price
The Hera-Cles Program is a program I designed specifically for women who are newer to their fitness journey but who also want to push themselves. The program's name is a mix of Hera, queen of the Greek gods, known for her beauty and authority, and of Hercules, the most famous of the Greek Heroes, known for his strength. The goal of this program is to build a physique that commands attention while gaining strength you never thought possible.
This program is divided up into 3 phases, each building off of the other. The goal of this 12-week program is to push the body in ways it has never experienced, promoting an increase in overall cardiovascular and muscular health.
Program Includes:
- 3 Training Days/Building to 4 per Week Workout Plan
- Tons of Supplemental Workout Options
- Optional Workout Log to Track Progress
- Nutritional and Recovery Guidance Sections